4 Tips to Repair Your Digestive System

A poor digestive health can largely affect our lifestyle apart from overweight it can cause the situation that might look general but can interfere in our daily working such as constipation, loose motions, gas problems and laxity.

So it is very important to “nip the evil in the bud” rather than keep on ignoring the digestive problem. However many people tend to go directly for chemical loaded drugs that are not free from side effects. Besides many of these drugs are habit forming and have a short time temporary effect. In fact you cannot improve your digestive health only by drugs, you need to go for a wholesome approach that involves exercise, lifestyle, diet control and other factors.

So it is highly recommendable to try time tested natural healing techniques before going for expensive medicines loaded with high amounts of chemicals. Here are some of the natural remedies to improve your digestive health . Many of them can be practiced at home and for which you need to devote a small portion of your time every day. However, Regularity and punctuality is a key here. You can’t expect miracle healing within a few days or weeks bit over a considerable period of time they can do world of wonders to your digestive health:

Regular meditation

Though it may look strange, mediation on a regular basis cannot only help in cleansing your mind and thought it will also help in cleansing your body by promoting digestion. The genetic changes brought about by meditation can aide body’s homeostatis and digestion controlling procedure. It helps to restore the proper functioning of digestion thus getting you rid of digestive disorders.

Daily exercise

Daily exercise can also help you to improve your digestive health. Many time people complain that they don’t get time for exercise.

However if we are serious it is not difficult to get a little time for exercise. If you find it too difficult to wake up early in the morning then you can also go for night walks just after the meals. In fact you can also start simple exercises in the office. Any guesses? Next time, if you want to climb second floor use staircase instead of lift. , Think there might be many other such ways

Good use of ginger

Ayurveda considers ginger as one of the best medicines for digestive disorders. Apart from aiding in digestion it also works positively on intestine muscles hues warding off the symptoms of gas.

The speed by which the food travels from stomach to reach small intestine hugely impact the digestive health and studies shows that ginger helps in speeding up this movement (of food) eventually preventing the digestive disorders.

Lifestyle

You also need to change the lifestyle. There are many instances where we use mechanical power unnecessary. Apart from the example for using lift at office, there are several such examples like using your car to visit the nearby local market or loading youth stomach with cheese dripping pizzas at the nearby restaurants for “enjoying you Sundays. You can go on foot to the nearby market and celebrating a picnic at nearby park can be better then gulping pizza at a chi c yet unhealthy restaurant.